Calories Burned for a 69 Year Old Woman

How many calories does the average 69 year old woman burn per day?
Height
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Weight
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Age
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Results

For a 5'6" tall, 69 year-old woman weighing 150 pounds:

Activity Level Calories
At rest 1,222
No exercise 1,467
Light 1,680
Moderate 1,894
Heavy 2,108
Very heavy 2,322

How many calories are burned every day?

How many calories do I burn?

This calculator uses the Mifflin St. Jeor Equation to estimate the calories you burn per day.

Hit "calculate", then use the following key to determine how many calories you burn per day, on average:

  • At Rest Your basal metabolism rate. How many calories you would burn doing absolutely nothing.

  • No Exercise You do typical light office work

  • Light You exercise 1-3 times weekly

  • Moderate 3-5 times weekly

  • Heavy 6-7 times weekly

  • Very Heavy: Multiple daily or very strenous workouts

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