Max Heart Rate For a 22 Year Old

Fill in your age. Your heart rate will be calculated automatically.
Your Age
Estimated maximum heart rate:
198 beats per minute
How to estimate max heart rate
Maximum heart rate is usually estimated as 220 minus your age. For example, if you are 37 years old, your max heart rate is 220 - 37 = 183.
It's just an estimate, and it can vary by person, but it provides a good starting point.

What's the maximum heart heart for a 22 year old man or woman?

Percentage of max heart rate for a 22 year-old person

  • Orange = target HR for vigorous exercise
  • Yellow = target HR for moderate exercise
% of Max Beats per Minute
100% 198
99% 196
98% 194
97% 192
96% 190
95% 188
94% 186
93% 184
92% 182
91% 180
90% 178
89% 176
88% 174
87% 172
86% 170
% of Max Beats per Minute
85% 168
84% 166
83% 164
82% 162
81% 160
80% 158
79% 156
78% 154
77% 152
76% 150
75% 149
74% 147
73% 145
72% 143
71% 141
% of Max Beats per Minute
70% 139
69% 137
68% 135
67% 133
66% 131
65% 129
64% 127
63% 125
62% 123
61% 121
60% 119
59% 117
58% 115
57% 113
56% 111
% of Max Beats per Minute
55% 109
54% 107
53% 105
52% 103
51% 101
50% 99
49% 97
48% 95
47% 93
46% 91
45% 89
44% 87
43% 85
42% 83
41% 81