Max Heart Rate For a 77 Year Old

Fill in your age. Your heart rate will be calculated automatically.
Your Age
Estimated maximum heart rate:
143 beats per minute
How to estimate max heart rate
Maximum heart rate is usually estimated as 220 minus your age. For example, if you are 37 years old, your max heart rate is 220 - 37 = 183.
It's just an estimate, and it can vary by person, but it provides a good starting point.

What's the maximum heart heart for a 77 year old man or woman?

Percentage of max heart rate for a 77 year-old person

  • Orange = target HR for vigorous exercise
  • Yellow = target HR for moderate exercise
% of Max Beats per Minute
100% 143
99% 142
98% 140
97% 139
96% 137
95% 136
94% 134
93% 133
92% 132
91% 130
90% 129
89% 127
88% 126
87% 124
86% 123
% of Max Beats per Minute
85% 122
84% 120
83% 119
82% 117
81% 116
80% 114
79% 113
78% 112
77% 110
76% 109
75% 107
74% 106
73% 104
72% 103
71% 102
% of Max Beats per Minute
70% 100
69% 99
68% 97
67% 96
66% 94
65% 93
64% 92
63% 90
62% 89
61% 87
60% 86
59% 84
58% 83
57% 82
56% 80
% of Max Beats per Minute
55% 79
54% 77
53% 76
52% 74
51% 73
50% 72
49% 70
48% 69
47% 67
46% 66
45% 64
44% 63
43% 61
42% 60
41% 59