Daily Calories Burned Calculator
How many calories do you burn every day?
(results appear below)
This calculator uses the Mifflin St. Jeor Equation to estimate the calories you burn per day.
Hit "calculate", then use the following key to determine how many calories you burn per day, on average:
At Rest Your basal metabolism rate. How many calories you would burn doing absolutely nothing.
No Exercise You do typical light office work
Light You exercise 1-3 times weekly
Moderate 3-5 times weekly
Heavy 6-7 times weekly
Very Heavy: Multiple daily or very strenous workouts