Calories Burned for a 6"1', 195 pound, 53 Year Old Woman

Height
ft
in
Weight
lbs
Age
years
Sex

Results

For a 6'1" tall, 53 year-old woman weighing 195 pounds:

Activity Level Calories
At rest 1,617
No exercise 1,941
Light 2,224
Moderate 2,507
Heavy 2,790
Very heavy 3,073

How many calories are burned every day?

How many calories do I burn?

This calculator uses the Mifflin St. Jeor Equation to estimate the calories you burn per day.

Hit "calculate", then use the following key to determine how many calories you burn per day, on average:

  • At Rest Your basal metabolism rate. How many calories you would burn doing absolutely nothing.

  • No Exercise You do typical light office work

  • Light You exercise 1-3 times weekly

  • Moderate 3-5 times weekly

  • Heavy 6-7 times weekly

  • Very Heavy: Multiple daily or very strenous workouts