Calories Burned for a 28 Year Old Man

How many calories does the average 28 year old man burn per day?
Height
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Weight
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Age
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Results

For a 5'10" tall, 28 year-old man weighing 180 pounds:

Activity Level Calories
At rest 1,793
No exercise 2,151
Light 2,465
Moderate 2,779
Heavy 3,092
Very heavy 3,406

How many calories are burned every day?

How many calories do I burn?

This calculator uses the Mifflin St. Jeor Equation to estimate the calories you burn per day.

Hit "calculate", then use the following key to determine how many calories you burn per day, on average:

  • At Rest Your basal metabolism rate. How many calories you would burn doing absolutely nothing.

  • No Exercise You do typical light office work

  • Light You exercise 1-3 times weekly

  • Moderate 3-5 times weekly

  • Heavy 6-7 times weekly

  • Very Heavy: Multiple daily or very strenous workouts

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