Calories Burned for a 5"9', 140 pound, 39 Year Old Man

Height
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in
Weight
lbs
Age
years
Sex

Results

For a 5'9" tall, 39 year-old man weighing 140 pounds:

Activity Level Calories
At rest 1,540
No exercise 1,848
Light 2,118
Moderate 2,388
Heavy 2,657
Very heavy 2,927

How many calories are burned every day?

How many calories do I burn?

This calculator uses the Mifflin St. Jeor Equation to estimate the calories you burn per day.

Hit "calculate", then use the following key to determine how many calories you burn per day, on average:

  • At Rest Your basal metabolism rate. How many calories you would burn doing absolutely nothing.

  • No Exercise You do typical light office work

  • Light You exercise 1-3 times weekly

  • Moderate 3-5 times weekly

  • Heavy 6-7 times weekly

  • Very Heavy: Multiple daily or very strenous workouts