Max Heart Rate For a 26 Year Old

Fill in your age. Your heart rate will be calculated automatically.
Your Age
Estimated maximum heart rate:
194 beats per minute
How to estimate max heart rate
Maximum heart rate is usually estimated as 220 minus your age. For example, if you are 37 years old, your max heart rate is 220 - 37 = 183.
It's just an estimate, and it can vary by person, but it provides a good starting point.

What's the maximum heart heart for a 26 year old man or woman?

Percentage of max heart rate for a 26 year-old person

  • Orange = target HR for vigorous exercise
  • Yellow = target HR for moderate exercise
% of Max Beats per Minute
100% 194
99% 192
98% 190
97% 188
96% 186
95% 184
94% 182
93% 180
92% 178
91% 177
90% 175
89% 173
88% 171
87% 169
86% 167
% of Max Beats per Minute
85% 165
84% 163
83% 161
82% 159
81% 157
80% 155
79% 153
78% 151
77% 149
76% 147
75% 146
74% 144
73% 142
72% 140
71% 138
% of Max Beats per Minute
70% 136
69% 134
68% 132
67% 130
66% 128
65% 126
64% 124
63% 122
62% 120
61% 118
60% 116
59% 114
58% 113
57% 111
56% 109
% of Max Beats per Minute
55% 107
54% 105
53% 103
52% 101
51% 99
50% 97
49% 95
48% 93
47% 91
46% 89
45% 87
44% 85
43% 83
42% 81
41% 80