Max Heart Rate For a 45 Year Old

Fill in your age. Your heart rate will be calculated automatically.
Your Age
Estimated maximum heart rate:
175 beats per minute
How to estimate max heart rate
Maximum heart rate is usually estimated as 220 minus your age. For example, if you are 37 years old, your max heart rate is 220 - 37 = 183.
It's just an estimate, and it can vary by person, but it provides a good starting point.

What's the maximum heart heart for a 45 year old man or woman?

Percentage of max heart rate for a 45 year-old person

  • Orange = target HR for vigorous exercise
  • Yellow = target HR for moderate exercise
% of Max Beats per Minute
100% 175
99% 173
98% 172
97% 170
96% 168
95% 166
94% 165
93% 163
92% 161
91% 159
90% 158
89% 156
88% 154
87% 152
86% 151
% of Max Beats per Minute
85% 149
84% 147
83% 145
82% 144
81% 142
80% 140
79% 138
78% 137
77% 135
76% 133
75% 131
74% 130
73% 128
72% 126
71% 124
% of Max Beats per Minute
70% 123
69% 121
68% 119
67% 117
66% 116
65% 114
64% 112
63% 110
62% 109
61% 107
60% 105
59% 103
58% 102
57% 100
56% 98
% of Max Beats per Minute
55% 96
54% 95
53% 93
52% 91
51% 89
50% 88
49% 86
48% 84
47% 82
46% 81
45% 79
44% 77
43% 75
42% 74
41% 72