Max Heart Rate For a 60 Year Old

Fill in your age. Your heart rate will be calculated automatically.
Your Age
Estimated maximum heart rate:
160 beats per minute
How to estimate max heart rate
Maximum heart rate is usually estimated as 220 minus your age. For example, if you are 37 years old, your max heart rate is 220 - 37 = 183.
It's just an estimate, and it can vary by person, but it provides a good starting point.

What's the maximum heart heart for a 60 year old man or woman?

Percentage of max heart rate for a 60 year-old person

  • Orange = target HR for vigorous exercise
  • Yellow = target HR for moderate exercise
% of Max Beats per Minute
100% 160
99% 158
98% 157
97% 155
96% 154
95% 152
94% 150
93% 149
92% 147
91% 146
90% 144
89% 142
88% 141
87% 139
86% 138
% of Max Beats per Minute
85% 136
84% 134
83% 133
82% 131
81% 130
80% 128
79% 126
78% 125
77% 123
76% 122
75% 120
74% 118
73% 117
72% 115
71% 114
% of Max Beats per Minute
70% 112
69% 110
68% 109
67% 107
66% 106
65% 104
64% 102
63% 101
62% 99
61% 98
60% 96
59% 94
58% 93
57% 91
56% 90
% of Max Beats per Minute
55% 88
54% 86
53% 85
52% 83
51% 82
50% 80
49% 78
48% 77
47% 75
46% 74
45% 72
44% 70
43% 69
42% 67
41% 66