Max Heart Rate For a 79 Year Old

Fill in your age. Your heart rate will be calculated automatically.
Your Age
Estimated maximum heart rate:
141 beats per minute
How to estimate max heart rate
Maximum heart rate is usually estimated as 220 minus your age. For example, if you are 37 years old, your max heart rate is 220 - 37 = 183.
It's just an estimate, and it can vary by person, but it provides a good starting point.

What's the maximum heart heart for a 79 year old man or woman?

Percentage of max heart rate for a 79 year-old person

  • Orange = target HR for vigorous exercise
  • Yellow = target HR for moderate exercise
% of Max Beats per Minute
100% 141
99% 140
98% 138
97% 137
96% 135
95% 134
94% 133
93% 131
92% 130
91% 128
90% 127
89% 125
88% 124
87% 123
86% 121
% of Max Beats per Minute
85% 120
84% 118
83% 117
82% 116
81% 114
80% 113
79% 111
78% 110
77% 109
76% 107
75% 106
74% 104
73% 103
72% 102
71% 100
% of Max Beats per Minute
70% 99
69% 97
68% 96
67% 94
66% 93
65% 92
64% 90
63% 89
62% 87
61% 86
60% 85
59% 83
58% 82
57% 80
56% 79
% of Max Beats per Minute
55% 78
54% 76
53% 75
52% 73
51% 72
50% 71
49% 69
48% 68
47% 66
46% 65
45% 63
44% 62
43% 61
42% 59
41% 58